Base of life is energy. Energy is converted to other form of energy with correct information. If we send wrong information with energy…it will be transformed wrongly. Same is everywhere.    

Food is not a dead thing…it also has life, energy and information. Digestion is a magic …it transforms the food energy into cells of our body….but if wrong information goes with this energy then it will perform wrongly.    

This is the reason behind all diseases now days. We eat food while watching t.v., talking, chatting, parting. We don’t pay any attention to what information is being sent while eating.    

Ayurveda gives highest importance to ‘ rules while eating’ As eating is considered as ‘yagya’ i.e. a ritual. So we used to say prayer before eating i.e. sending correct information while eating and paying attention to food.

‘Vadani kaval gheta naam ghya sri hari che.
Sahaj havan hote naam gheta tuka che
Jiwan kari jivitva anna he purn brahma
Udar bharan nohe jaanije yagna karma’.

Rules to follow while eating –

• No talking
• No watching tv , playing games etc
• No standing 
• Pray before food and send correct information.

    Nothing in the world can make you other than your food…no amount of money or material things. So utmost importance should be given to information you send while eating and follow all rules. You tell your food to make u healthy…. you send the correct information. Being healthy is in your hands. Just making healthy food is not all…you should eat it also in an healthy way with healthy thoughts. Food is god…not entertainment…pay respect

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