In last blog we discussed that doing fast /upwas keeps us healthy. But if fast is not done properly then instead of health we land up in diseases. So let us understand first “What is the real meaning of word “Upwas”ie fasting ? Upwaas means….Up – Inside and Vaas-Going Upvaas means “Going inside ourself and […]
Recently heard alot about ” Dopamin detox” as how abstinence from desire and devices will lead to setting mind in balance, refreshed and rejuvenated. So being an Ayurveda practitioner i wanted to bring Ayurveda perspective into light about this. Ages before our hrishis knew that controlling senses can lead to great health benefits so they […]
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