Immunity Booster for October: Coconut (Home Remedy No. 06) BLOG – 42
In our previous Health Mantra blog (No. 08), we discussed the importance of “Hritucharya,” which refers to seasonal adjustments in diet and routine for maintaining optimal health. As we approach October, we enter the “Sharad Hritu” season in Ayurveda. To align with this seasonal change, it is recommended to incorporate certain dietary and lifestyle modifications. […]