How to do fasting? (HEALTH MANTRA – 04) BLOG – 32
In last blog we learnt the meaning of upwaas , UP means- inside and VAAS means – to go. UPVAAS means “To go inside ourself and meditate on internal power/atma/ god .” So the real motive of upvaas is “to achieve mental peace by meditation”. During Upavaas along with mental peace body peace should also […]